Make your #1Change today

Pledge your support to the #1Change campaign by signing up here.  You’ll receive newsletters from us keeping you updated on the campaign, and your #1Change may be published on our website and social media channels.  Don’t worry, your privacy is always protected and we’ll only show your first name.

If you prefer, you can also pledge your #1Change on our Facebook page and help spread the word with us.


You will receive an email asking you to confirm your subscription. We are committed to protecting your privacy and will never share your data with any other organisation. Please click here to read our full Privacy Policy.


People making a change

Thank you for your support – together we can do this!

What will YOUR #1Change be?

We’ve taken our first step…


Jayne "To Nourish My Amazing Gut Microbiome Everyday Though Whole Foods And A Plant Based Diet"

Lucy "Walk To The Shops Instead Of Driving"

Anna "I Will Have A Screen/mobile-free Hour Before Bedtime"

Alison "Cut Out Processed Foods"

Alicja "Set Up A Sleep Routine - Go To Bed Everynight At The Same Time And Make Sleep A Respected Habit Not A Luxury."

BSLM is a multidisciplinary society aiming to prevent, improve, manage and treat lifestyle-related conditions. BSLM aims to establish Lifestyle Medicine as central to health and wellbeing by promoting the prevention of avoidable lifestyle-related diseases, by advocating treatment of diseases of the 21st century with a realistic approach and by influencing healthcare and health policy.