Make your #1Change today

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People making a change

Thank you for your support – together we can do this!

What will YOUR #1Change be?

We’ve taken our first step…


Lucy "Walk To The Shops Instead Of Driving"

Alison "Try One New Vegetarian Recipe Each Week"

Caroline "Stretch For 10 Mins Every Day"

Didi "Stop Watching TV 1h Before Bed"

Alicja "Set Up A Sleep Routine - Go To Bed Everynight At The Same Time And Make Sleep A Respected Habit Not A Luxury."

BSLM is a multidisciplinary society aiming to prevent, improve, manage and treat lifestyle-related conditions. BSLM aims to establish Lifestyle Medicine as central to health and wellbeing by promoting the prevention of avoidable lifestyle-related diseases, by advocating treatment of diseases of the 21st century with a realistic approach and by influencing healthcare and health policy.