Resources to download and print

#1Change A4 Poster
#1Change Questionnaire
#1Change Waiting Room Poster “Ask Your Nurse”
#1Change Waiting Room Poster “Ask Your Health Advisor”
#1Change Waiting Room Poster “Ask Your GP”
#1Change Events Poster “Good For You! Good For Our NHS!”
#1Change Events Poster “Good For Me! Good For Our NHS!”
#1Change Events – Sign Up Sheet

What will YOUR #1Change be?

We’ve taken our first step… JOIN US!


Stephan "No Less Than 15'000 Steps A Day On A Weekly Average"

Jayne "To Nourish My Amazing Gut Microbiome Everyday Though Whole Foods And A Plant Based Diet"

Susan "To Increase My Physical Activity Levels."

Charlotte "To Get 8 Hours’ Sleep A Night"

Gemma "I'm Going To Stop Snacking Between Meals For The Next Month...and Then, Hopefully Longer!"

BSLM is a multidisciplinary society aiming to prevent, improve, manage and treat lifestyle-related conditions. BSLM aims to establish Lifestyle Medicine as central to health and wellbeing by promoting the prevention of avoidable lifestyle-related diseases, by advocating treatment of diseases of the 21st century with a realistic approach and by influencing healthcare and health policy.