Resources to download and print
What will YOUR #1Change be?
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Stephan "No Less Than 15'000 Steps A Day On A Weekly Average"
Max "Sleep Better"
Hilary "Do 10 Minutes Of Meditation As Soon As I Get Out Of Bed Every Morning."
Elaine "Kettlebell Swings And Squats While My Egg Boils In The Morning #twominutetensecondstobetterbums."
Luigi J. "Increasing Mindful Moments."
BSLM is a multidisciplinary society aiming to prevent, improve, manage and treat lifestyle-related conditions. BSLM aims to establish Lifestyle Medicine as central to health and wellbeing by promoting the prevention of avoidable lifestyle-related diseases, by advocating treatment of diseases of the 21st century with a realistic approach and by influencing healthcare and health policy.