Success Stories2019-07-26T10:51:40+00:00

#1Change Success Stories

We’ve all made #1Change!  Will you join us?


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Dorothy Keith of The Warblers of East Lothian

“On the last day of Pulmonary Rehab you do a walking test.  I was absolutely disgusted with myself when I only managed 2.5 minutes when I had to stop as I was so breathless.  However when returning for my annual check up I did 10 minutes talking to the physiotherapist the whole time.

I put that down mainly to the singing.  It does you good and really helps with your breathing. We do exercises to change breathing habits and increase the length of the exhale, and are often amazed at what we can achieve!”

Do you have a #1Change Success Story to share with us?

We’d love to hear from you… please email us at with a few details and a photo and we’ll feature you on our website and Facebook page.

What will YOUR #1Change be?

We’ve taken our first step… JOIN US!


Alicja "Set Up A Sleep Routine - Go To Bed Everynight At The Same Time And Make Sleep A Respected Habit Not A Luxury."

Anna "I Will Have A Screen/mobile-free Hour Before Bedtime"

Caroline "Stretch For 10 Mins Every Day"

Sithokozile "Commit To Mindfulness Everyday"

Luigi J. "Increasing Mindful Moments."

BSLM is a multidisciplinary society aiming to prevent, improve, manage and treat lifestyle-related conditions. BSLM aims to establish Lifestyle Medicine as central to health and wellbeing by promoting the prevention of avoidable lifestyle-related diseases, by advocating treatment of diseases of the 21st century with a realistic approach and by influencing healthcare and health policy.